Sold out! email me to be put on a wait list and
watch this space for future offerings
Women's Self-Renewal Retreat
Cultivate Self-Care, Self-Compassion, and Joy:
Reap the Rewards of Nurturing and Receiving
October 14-16, 2016
Chautauqua, NY -
Deb and Barb go back to the Chautauqua Institution for an autumn off-season retreat in this lovely community.
Carve out this precious time for you! You won't regret it.
Our retreats are all about self-honoring - learning to make yourself a priority, to tune in to your inner wisdom,
and to create the life that you desire and deserve. And while the foundation for each retreat is self-care and self-honoring, each retreat has its own theme and its own uniqueness as we evolve and create a program customized to the group.
In October... we are entering autumn, a time of harvest and going within. A time of slowing down.
A time to reflect. A time to savor the natural beauty of colorful change. A time to pause between seasons.
We will focus on cultivating the fine arts of self-care, self-compassion, and joy.
As these practices become integrated into our daily lives, we reap the beautiful and bountiful benefits of nurturing and receiving.
Cultivate or deepen the ability to create peace and joy in your life,
regardless of what's going on
Strengthen your ability to listen to your intuition and inner wisdom
Spark inspiration and creativity
Re-fuel and re-charge to do the things in life that matter so much to you!
"I love going to retreats because they're a way for me to get back to what's important--me. It's a time for me to leave work at work and home at home and just simply be and reconnect with myself. A chance to really listen to what my inner voice is telling me, to nurture my soul and my body with rest and renewal. It's a moment in time for me to take care of myself and to let go and enjoy the unique energy that's created when a group of beautiful like-minded women connect authentically, heart to heart.
Barb and Deborah create a beautiful and safe place for me to do all of this
in such a peaceful, tranquil, and wonderful setting."
- Kristin Conway
(read more testimonials from past participants)
Learning to honor yourself and making time to do so is critical to your well-being, and allows you to be your best self in all arenas.
Not only is it not a selfish thing to give yourself this time, it is the gift that allows you to show up to life.
. All-Inclusive Retreat investment - $375 - includes 2 nights lodging, light fare Fri. evening,
meals from Sat. breakfast - Sun. breakfast, and all facilitated activities and materials.
Meet Barb and Deb
If you would like to have Barb run a retreat or workshop for your group, please contact her to see about possibilities.