"Your vision will become clear only when you look into your heart.
​Who looks outside, dreams.
Who looks inside, awakens."
– Carl Jung

Ready to awaken??  Let's do this!

​Sign up for a free, no-pressure, no-obligation, non-icky Possibility Session to see if we'd be a good fit!  
Let's stay in touch! 

Coming Up!

2021 Retreats

Mini Retreat - a little more than a yoga class; a little less than a full-day retreat
 - Registration is open now!
Join me and Carol Moon for this mini virtual retreat  
Fri. May 7 4-6:30 PM EDT - Blossoming

Good Mental Health Begins with Good Self-Care
Tues. May 11th, 1-2:30 PM EDT
FREE Virtual workshop
Sponsored by the Rochester Public Library - open to all!
May is Mental Health Awareness month... let's begin by enhancing your own self-care!

Let Your Light Shine Women's Renewal Retreat at Light on the Hill - September 24-28 - Save the dates! 


---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Wondering if retreat is for you?  Here's what one retreat participant had to say:
"Make it happen. We all need to take a little time, every now and then, to disconnect from the world
and nurture ourselves. Every time I go on retreat I walk away feeling a sense of community and belonging
that Is difficult to find among the busyness of everyday life."
​
Podcasts and Radio Interviews: 
If you are a parent who's been impacted by your child's substance use disorder or mental health,
please listen to  the following conversations for some support.  You are not alone!

Coming Home to Yourself - Arts & Healing with Sandra Sabene
​It's OK to be Happier than Your Unhappiest Child -  Mamafuel: The Podcast!
Helping Moms (and Others) Redefine and Re-engage with Self-Care - The Helping Conversation Podcast
Loving A Child Struggling with Addiction - Room 9 Podcast
Inspired Possibilities! ​ Someone Gets Me podcast  
Recovery Coach University Radio (scroll to March 12, 2020 show)  
Step into the Full Richness of Life - Seriously Sober Podcast

Other conversations: 
Simple Ways to Self-Care with the Lakelands Institute
Disconnect to Connect with William Brown​
Why it's Crucial to Make Time for Yourself - The Flourishing Experiment
Where Exposure Brings Strength podcast (episode #19)
YOU Can Play Again! - One Word Conversations with William Brown
Coaching with 111 Invitations - Institute for Integrative Coach Training show