Resources to Support You in Living Your Fully Rich Life
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Resources to Get You through Tumultuous Times
Resources to Get You through Tumultuous Times
- Breathing Exercises
- Mindful Breathing Exercises for Kids (and Adults)
- Bodhi Tree Yoga - offering low-cost and free live online yoga classes
- Yoga 170 - offering on demand yoga classes
- Charisma Yoga Bar - video yoga practices on YouTube (Carol Moon is one of my favorite yoga teachers and the one who often teaches at Inspired Possibility retreats!)
- Qi Gong Movement Practices for times of Crisis - Araya Holistic HealthCast video sessions
- Virtual Dance with Dr. Deb Kern - PranaShakti Dance (healing movement practice that is also freeing and fun!)
- Open Heart Project - 4 free live meditation gatherings daily (3 PM Eastern is in Spanish)
- Audible.com - free Sleep resources
- Himalayan Institute COVID-19 Support Page
- Crazy World, Peaceful Heart: 6 Core Practices for Cultivating Joy and Resilience by Sharon Helene Rosen
- Why Bother? Discover the Desire for What's Next by Jennifer Louden
- Tara Brach - talks and meditations for this time as well as live talks
- Brene Brown Unlocking Us Podcast - important conversations for these times, including topics like anxiety, grief, feelings...
- Glennon Doyle - morning meeting time on Instagram with readings from her new book, Untamed - @glennondoyle
- Tom Papa You're Doing Great on Netflix - comedy
Support For Those Affected by Substance Use Disorder and Mental Health Conditions
- MomPower: Changing the Dynamics Where Love and Addiction Meet - mompower.org/
- Boundaries with Brene Brown - https://youtu.be/5U3VcgUzqiI
- Colton's Journey to Liberation - a hub of information for those in need of resources for addiction, mental health, and suicide prevention - https://cjtol.com/
- Colton's Journey to Liberation - FB page - video interviews with those who offer support for those struggling with addiction and mental health, events, resources - https://www.facebook.com/coltonsjourneytoliberation/
- Chit Chat thru the Chaos FB group - https://www.facebook.com/groups/507313056331186/
- BALM Family Recovery - Be a Loving Mirror https://balmfamilyrecovery.com/
- A Mother's Addiction Journey - https://www.amothersaddictionjourney.com/
- Magnolia New Beginnings - http://www.magnolianewbeginnings.org/support.html
- Hope Dealers BTC - Rochester, NY - If you or someone you know is struggling with active addiction, looking for sober support, need help dealing with a loved one's substance use, or have lost someone to this crippling disease, https://www.hopedealersbtc.com
- S.O.A.R.S - Rochester, NY public FB - https://www.facebook.com/groups/1056414427727599/
- Recovery Coach University - Radio show, trainings, and resources
- Compassionate Friends - supporting families after a child dies
Self-Care, Mindfulness, and Meditation Resources
- Weekly meditations with yours truly in your inbox - Email me to subscribe to this list!
- Insight Timer - Free app with lots of wonderful meditations and classes - https://insighttimer.com/
- Renee Trudeau - Life Balance tools for Intentional Living - https://reneetrudeau.com/
- Kristin Neff - Self-Compassion Resources - https://self-compassion.org/
- Tara Brach - Meditations, Talks, RAIN of Self-Compassion - https://www.tarabrach.com/
- Susan Piver - The Open Heart Project - Meditation, Community - https://susanpiver.com/
- Softening Meditation recording - https://soundcloud.com/user-471351566/softening-meditation-with-barb-klein
Career and Life Transition Resources
- Now What? Coaching - Resources to support you through times of transition - https://nowwhatcoaching.com/
Have a resource that you'd like to see added?
Please contact me so that I can check it out and see if it's aligned with the service I am here to provide.
Please contact me so that I can check it out and see if it's aligned with the service I am here to provide.