Inspired Possibility
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Resources to Support You in Living Your Fully Rich Life


Resources to Get You through Tumultuous Times
  • ​My Library of Meditations
  • Breathing Exercises 
  • Mindful Breathing Exercises for Kids (and Adults) 
  • Bodhi Tree Yoga - offering low-cost and free live online yoga classes 
  • Yoga 170 - offering on demand and livestreaming yoga classes 
  • ​Qi Gong Movement Practices for times of Crisis - Araya Holistic HealthCast video sessions
  • Virtual Dance with Dr. Deb Kern - PranaShakti Dance (healing movement practice that is also freeing and fun!)​
  • Open Heart Project - 2 free live meditation gatherings daily and community and membership offerings
  • Audible.com - free Sleep resources 
  • Himalayan Institute COVID-19 Support Page
  • Crazy World, Peaceful Heart: 6 Core Practices for Cultivating Joy and Resilience by Sharon Helene Rosen
  • Why Bother? Discover the Desire for What's Next by Jennifer Louden
  • Tara Brach  - talks and meditations for this time as well as live talks
  • Brene Brown Unlocking Us Podcast - important conversations for these times, including topics like anxiety, grief, feelings...
  • ​​Tom Papa You're Doing Great on Netflix - comedy
Support For Those Affected by Substance Use Disorder and Mental Health Conditions
  • MomPower: Changing the Dynamics Where Love and Addiction Meet - ​mompower.org/
  • The Addict's Mom - to share without shame -  https://addictsmom.com/
  • Boundaries with Brene Brown - https://youtu.be/5U3VcgUzqiI
  • Wellness in Recovery
  • Colton's Journey to Liberation - a hub of information for those in need of resources for addiction, mental health, and suicide prevention - https://cjtol.com/
  • Colton's Journey to Liberation - FB page - video interviews with those who offer support for those struggling with addiction and mental health, events, resources - https://www.facebook.com/coltonsjourneytoliberation/
  • Chit Chat thru the Chaos FB group - https://www.facebook.com/groups/507313056331186/
  • BALM Family Recovery - Be a Loving Mirror https://balmfamilyrecovery.com/
  • A Mother's Addiction Journey - https://www.amothersaddictionjourney.com/
  • Magnolia New Beginnings - http://www.magnolianewbeginnings.org/support.html
  • RAW Recovery, Rochester NY (Recovery All Ways) 
  • Hope Dealers BTC - Rochester, NY - 24 hour HOPE line - If you or someone you  know is struggling with active addiction, looking for sober support, need help dealing with a loved one's substance use, or have lost someone to this crippling disease,​​​
  • S.O.A.R.S - Rochester, NY public FB - https://www.facebook.com/groups/1056414427727599/
  • Recovery Coach University - Radio show, trainings, and resources 
  • Save the Michaels
  • Help.Org - Drug and alcohol rehab resources and support
  • Substance Abuse Hotlines - https://www.help.org/drug-abuse-hotline/
  • Addiction Resource.net
  • Using Family Medical Leave Act (FMLA) to go to Rehab - Addiction is included in the FMLA... here's what you need to know

Grief Support (because grief is part of love and part of life) 
  • Grief Recovery After a Substance Passing (GRASP) - a community of support and healing
  • Support After a Death by Overdose
  • I Blame Myself for My Son's Death - from The Atlantic's "Dear Therapist" column 9-7-20 
  • Compassionate Friends - supporting families after a child dies
  • Tender Hearts - A  Community of Courageous Grievers (with David Kessler) 
  • Refuge in Grief -  Megan Devine - resources for those who are grieving and those who love someone who is grieving
  • It's OK that You're Not OK: Meeting Grief and Loss in a Culture that Doesn't Understand by Megan Devine
  • Grief.com - David Kessler - resources for those who are grieving and those who love someone who is grieving
  • Reimagine 
  • Domani for Grief 
  • Grief Yoga 
  • Empathy - short video by Brene Brown 
  • How do You Help a Grieving Friend? short video by Refuge in Grief 
  • Teresa Bitner, Resiliency, Loss, and Change Coach - free resources, including grief journey assessment

Self-Care, Mindfulness, and Meditation Resources
  • Weekly meditations with yours truly in your inbox - Subscribe here  ​
  • Insight Timer - Free app with lots of wonderful meditations and classes - https://insighttimer.com/
  • Renee Trudeau - Life Balance tools for Intentional Living -  https://reneetrudeau.com/​
  • Kristin Neff - Self-Compassion Resources - https://self-compassion.org/
  • Tara Brach - Meditations, Talks, RAIN of Self-Compassion - https://www.tarabrach.com/
  • Susan Piver - The Open Heart Project - Meditation, Community - https://susanpiver.com/
  • Barb Klein Soundcloud channel for meditations
Career and Life Transition Resources
  • Now What? Coaching  -   Resources to support you through times of transition -  https://nowwhatcoaching.com/  
Have a resource that you'd like to see added? 
​Please contact me so that I can check it out and see if it's aligned with the service I am here to provide. 
 
Suggest Resource
Barb Klein
Inspired Possibility
585-705-8740
barb@inspiredpossibility.com