Resources to Support You in Living Your Fully Rich Life
Resources to Get You through Tumultuous Times
- My Library of Meditations
- Breathing Exercises
- Mindful Breathing Exercises for Kids (and Adults)
- Bodhi Tree Yoga - offering low-cost and free live online yoga classes
- Yoga 170 - offering on demand and livestreaming yoga classes
- Qi Gong Movement Practices for times of Crisis - Araya Holistic HealthCast video sessions
- Virtual Dance with Dr. Deb Kern - PranaShakti Dance (healing movement practice that is also freeing and fun!)
- Open Heart Project - 2 free live meditation gatherings daily and community and membership offerings
- Audible.com - free Sleep resources
- Himalayan Institute COVID-19 Support Page
- Crazy World, Peaceful Heart: 6 Core Practices for Cultivating Joy and Resilience by Sharon Helene Rosen
- Why Bother? Discover the Desire for What's Next by Jennifer Louden
- Tara Brach - talks and meditations for this time as well as live talks
- Brene Brown Unlocking Us Podcast - important conversations for these times, including topics like anxiety, grief, feelings...
- Tom Papa You're Doing Great on Netflix - comedy
Support For Those Affected by Substance Use Disorder and Mental Health Conditions
Grief Support (because grief is part of love and part of life)
- MomPower: Changing the Dynamics Where Love and Addiction Meet - mompower.org/
- The Addict's Mom - to share without shame - https://addictsmom.com/
- Boundaries with Brene Brown - https://youtu.be/5U3VcgUzqiI
- Wellness in Recovery
- Colton's Journey to Liberation - a hub of information for those in need of resources for addiction, mental health, and suicide prevention - https://cjtol.com/
- Colton's Journey to Liberation - FB page - video interviews with those who offer support for those struggling with addiction and mental health, events, resources - https://www.facebook.com/coltonsjourneytoliberation/
- Chit Chat thru the Chaos FB group - https://www.facebook.com/groups/507313056331186/
- BALM Family Recovery - Be a Loving Mirror https://balmfamilyrecovery.com/
- A Mother's Addiction Journey - https://www.amothersaddictionjourney.com/
- Magnolia New Beginnings - http://www.magnolianewbeginnings.org/support.html
- RAW Recovery, Rochester NY (Recovery All Ways)
- Hope Dealers BTC - Rochester, NY - 24 hour HOPE line - If you or someone you know is struggling with active addiction, looking for sober support, need help dealing with a loved one's substance use, or have lost someone to this crippling disease,
- S.O.A.R.S - Rochester, NY public FB - https://www.facebook.com/groups/1056414427727599/
- Recovery Coach University - Radio show, trainings, and resources
- Save the Michaels
- Help.Org - Drug and alcohol rehab resources and support
- Substance Abuse Hotlines - https://www.help.org/drug-abuse-hotline/
- Addiction Resource.net
- Using Family Medical Leave Act (FMLA) to go to Rehab - Addiction is included in the FMLA... here's what you need to know
Grief Support (because grief is part of love and part of life)
- Grief Recovery After a Substance Passing (GRASP) - a community of support and healing
- Support After a Death by Overdose
- I Blame Myself for My Son's Death - from The Atlantic's "Dear Therapist" column 9-7-20
- Compassionate Friends - supporting families after a child dies
- Tender Hearts - A Community of Courageous Grievers (with David Kessler)
- Refuge in Grief - Megan Devine - resources for those who are grieving and those who love someone who is grieving
- It's OK that You're Not OK: Meeting Grief and Loss in a Culture that Doesn't Understand by Megan Devine
- Grief.com - David Kessler - resources for those who are grieving and those who love someone who is grieving
- Reimagine
- Domani for Grief
- Grief Yoga
- Empathy - short video by Brene Brown
- How do You Help a Grieving Friend? short video by Refuge in Grief
- Teresa Bitner, Resiliency, Loss, and Change Coach - free resources, including grief journey assessment
Self-Care, Mindfulness, and Meditation Resources
- Weekly meditations with yours truly in your inbox - Subscribe here
- Insight Timer - Free app with lots of wonderful meditations and classes - https://insighttimer.com/
- Renee Trudeau - Life Balance tools for Intentional Living - https://reneetrudeau.com/
- Kristin Neff - Self-Compassion Resources - https://self-compassion.org/
- Tara Brach - Meditations, Talks, RAIN of Self-Compassion - https://www.tarabrach.com/
- Susan Piver - The Open Heart Project - Meditation, Community - https://susanpiver.com/
- Barb Klein Soundcloud channel for meditations
Career and Life Transition Resources
- Now What? Coaching - Resources to support you through times of transition - https://nowwhatcoaching.com/
Have a resource that you'd like to see added?
Please contact me so that I can check it out and see if it's aligned with the service I am here to provide.
Please contact me so that I can check it out and see if it's aligned with the service I am here to provide.