A Time to Pause
A Day of Renewal for Caregivers
who work or volunteer in a social justice
or care-giving organization
within Monroe County
Friday, May 15, 2020
Retreat will be a Virtual one - from the comfort of your own space through Zoom
Give yourself the gift of a day... just one day to relax, refresh, and renew. It will serve you well. I will support you as you greet yourself with love and compassion and take some time to connect with your inner wisdom. |
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Practices of Self-Compassion &
Self-Care for Caregivers
**this is not a training, networking event, or professional development day...
this is a day for you to let down
and give yourself some gentle care**
Pause, notice, and connect with yourself in a loving, compassionate way, as you grant yourself
the gift of time and space... to focus on you. To care for you. To fill yourself up.
In the pause, we find the strength, clarity, energy, and discernment
that comes from slowing down, quieting down, and going within.
Discover the power of the pause as you take time to connect with where you are in this moment,
what matters most to you, and where you’d like to commit our precious time and energy.
This retreat is for you if you:
Whether you support other human beings, animals, plants, or the planet,
you know how easy it can be to over-give your time, energy, and resources.
This day is all about filling YOUR tank - supporting you
so that you can give from a healthy, filled up place.
Our day will include meditation, journaling, and a mix of group and solo time.
Please have a journal or notebook and pen handy and dress for comfort.
Self-Care for Caregivers
**this is not a training, networking event, or professional development day...
this is a day for you to let down
and give yourself some gentle care**
Pause, notice, and connect with yourself in a loving, compassionate way, as you grant yourself
the gift of time and space... to focus on you. To care for you. To fill yourself up.
In the pause, we find the strength, clarity, energy, and discernment
that comes from slowing down, quieting down, and going within.
Discover the power of the pause as you take time to connect with where you are in this moment,
what matters most to you, and where you’d like to commit our precious time and energy.
This retreat is for you if you:
- Are a service provider or volunteer in a social justice or caregiving organization.
- Know what it feels like to be fatigued, overwhelmed or burnt out.
- Yearn for some time apart to restore your heart and spirit.
- Are interested in learning practices that will support your compassionate work.
Whether you support other human beings, animals, plants, or the planet,
you know how easy it can be to over-give your time, energy, and resources.
This day is all about filling YOUR tank - supporting you
so that you can give from a healthy, filled up place.
Our day will include meditation, journaling, and a mix of group and solo time.
Please have a journal or notebook and pen handy and dress for comfort.
Date:
Friday, May 15, 2020
Time:
10:00 am - 4:00 pm
(call times 10-12 and 2-4 with personal integration time from 12-2)
Location: Your home or office - we are meeting virtually by Zoom!
Fee: We are able to offer this retreat free of charge
through the generosity of the Fred and Floy Willmott Foundation.
*Please note, that these retreats are limited to participants who are affiliated with organizations
within Monroe County due to funding specifications of this grant
If you are unable to join us after you’ve been enrolled, please let me know right away.
Thank you for your understanding and cooperation.
Friday, May 15, 2020
Time:
10:00 am - 4:00 pm
(call times 10-12 and 2-4 with personal integration time from 12-2)
Location: Your home or office - we are meeting virtually by Zoom!
Fee: We are able to offer this retreat free of charge
through the generosity of the Fred and Floy Willmott Foundation.
*Please note, that these retreats are limited to participants who are affiliated with organizations
within Monroe County due to funding specifications of this grant
If you are unable to join us after you’ve been enrolled, please let me know right away.
Thank you for your understanding and cooperation.
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