Soul Care: Summer Self-Care Sanctuary
… a virtual community coming together
to make self-care simple, steady, and fun!
A place to nourish your soul and let it flourish by honoring all parts of you... body, mind, heart, and spirit!
When the world around you is spinning out of control, self-care brings you home to the center within yourself. SIMPLE self-care that can be brought in moment by moment is critical for your well-being in chaotic times.
Who is This For?
This is for you if...
- you're feeling stretched thin, depleted, or burnt out, and you'd like a quiet place to land
- you continually end up at the bottom of your list... though you are someone who devotes a ton of time and energy to others, making sure they're taken care of and their needs are met, your own needs rarely rise to the surface
- you know self-care is important, but it still feels like the "icing on the cake..." that thing you will get to AFTER all the other stuff is tended to
- you have a hard time consistently carving out time that is exclusively for you and your well-being
- you already have some practices in place but you'd like to develop a way to make self-care more readily part of your everyday life, strengthening the ability to
tap into your own wisdom and guidance
- you'd love to be in a community of like-hearted women where we can share our struggles, insights, and things we're trying so that we are better able to stay on track with what we set out to do
- there's something inside of you stirring that wants to be expressed
- you're ready to set your true self free!
"Thank you for creating and holding the self-care sanctuary. It's been a wonderful space of affirmation and support that I've needed in this time of getting back into the swing of things, with kids back to school and going back to work in my business. Your warmth and gentle humor is a balm to my heart. You're a skilled facilitator, encouraging participation without forcing it, holding space and creating a safe space for us all." ~ Joanna
When Will We Meet?
We will gather for 7 calls in June, July, and August on the following Monday evenings from 7:00-8:30 PM Eastern time
*All these calls will be recorded, so if you are not able to attend live, you can still listen, benefit and participate via Facebook**
June 7
June 21
July 5
July 19
Aug. 2
Aug. 16
Aug. 30
What are the benefits of this group?
- A Place of Refuge - Connection - Loving Support - Accountability - Shared Wisdom
Nothing sustains us like creating practices that work for us, with the lives we have and the commitment to make time to nurture and care for ourselves on a regular and ongoing basis.
Self-care is commonly misunderstood to be narcissistic, self-indulgent, or selfish. Self-care is often thought to be expensive, time-consuming, or just one more thing to try to squeeze into an already over-flowing to-do list. Let’s bust these myths and get in touch with the truth of self-care.
Self-care is the ground that holds us when our worlds fall apart, and it’s the launching pad for creativity and impact when things are going well.
Without self-care we become depleted and find ourselves trying to give from an empty cup. When we are depleted, we are no good for anyone or anything.
When we practice true self-care, we are far better able to handle life’s challenges and to be much more mindful in how we approach our lives and our work.
Self-care is not selfish, but it is a radical act in a culture that seems addicted to busy-ness.
Self-care is where everything else begins, and it doesn’t have to be expensive, difficult, time-intensive, or so serious. It is an on-going practice worth cultivating.
… a virtual community coming together
to make self-care simple, steady, and fun!
A place to nourish your soul and let it flourish by honoring all parts of you... body, mind, heart, and spirit!
When the world around you is spinning out of control, self-care brings you home to the center within yourself. SIMPLE self-care that can be brought in moment by moment is critical for your well-being in chaotic times.
Who is This For?
This is for you if...
- you're feeling stretched thin, depleted, or burnt out, and you'd like a quiet place to land
- you continually end up at the bottom of your list... though you are someone who devotes a ton of time and energy to others, making sure they're taken care of and their needs are met, your own needs rarely rise to the surface
- you know self-care is important, but it still feels like the "icing on the cake..." that thing you will get to AFTER all the other stuff is tended to
- you have a hard time consistently carving out time that is exclusively for you and your well-being
- you already have some practices in place but you'd like to develop a way to make self-care more readily part of your everyday life, strengthening the ability to
tap into your own wisdom and guidance
- you'd love to be in a community of like-hearted women where we can share our struggles, insights, and things we're trying so that we are better able to stay on track with what we set out to do
- there's something inside of you stirring that wants to be expressed
- you're ready to set your true self free!
"Thank you for creating and holding the self-care sanctuary. It's been a wonderful space of affirmation and support that I've needed in this time of getting back into the swing of things, with kids back to school and going back to work in my business. Your warmth and gentle humor is a balm to my heart. You're a skilled facilitator, encouraging participation without forcing it, holding space and creating a safe space for us all." ~ Joanna
When Will We Meet?
We will gather for 7 calls in June, July, and August on the following Monday evenings from 7:00-8:30 PM Eastern time
*All these calls will be recorded, so if you are not able to attend live, you can still listen, benefit and participate via Facebook**
June 7
June 21
July 5
July 19
Aug. 2
Aug. 16
Aug. 30
What are the benefits of this group?
- A Place of Refuge - Connection - Loving Support - Accountability - Shared Wisdom
Nothing sustains us like creating practices that work for us, with the lives we have and the commitment to make time to nurture and care for ourselves on a regular and ongoing basis.
Self-care is commonly misunderstood to be narcissistic, self-indulgent, or selfish. Self-care is often thought to be expensive, time-consuming, or just one more thing to try to squeeze into an already over-flowing to-do list. Let’s bust these myths and get in touch with the truth of self-care.
Self-care is the ground that holds us when our worlds fall apart, and it’s the launching pad for creativity and impact when things are going well.
Without self-care we become depleted and find ourselves trying to give from an empty cup. When we are depleted, we are no good for anyone or anything.
When we practice true self-care, we are far better able to handle life’s challenges and to be much more mindful in how we approach our lives and our work.
Self-care is not selfish, but it is a radical act in a culture that seems addicted to busy-ness.
Self-care is where everything else begins, and it doesn’t have to be expensive, difficult, time-intensive, or so serious. It is an on-going practice worth cultivating.
Let’s look at ways to bring true self-care into our daily lives in mini moments and simple steps.
Let’s find ways to have fun with it and lift ourselves up.
Let’s find ways to have fun with it and lift ourselves up.
photo credit Heaven McArthur
How Does It Work?
We will connect by Zoom for live sessions, all calls will be recorded and the link will be shared along with notes within 24 hours of the call, AND we will have a secret Facebook group where we can share and connect in between calls!
In these 7 calls together, we will explore practices of mindfulness, self-awareness, and self-compassion, and self-care as ways to support and sustain ourselves. There will be some time for meditation, journaling, teaching and sharing on each call. We will use a number of resources related to self-care to support our weekly exploration.
With Zoom you can join from wherever you are at the time and in whatever way works for you –
you can choose whether to join by phone or by video.
We will also be able to continue our conversation, exploration, insights and inspirations
through a private Facebook community.
The group will be open to only 16 members maximum who are registering for all 7 sessions to provide the comfort and safety that exists within an ongoing group.
If you could use a little sanctuary of self-care in your life and would like to join with a community of others who also see its value and are ready to commit to themselves this act of love, then please join us.
Call-in information will be provided after you’ve registered.
Investment Options... The investment in yourself and your well-being:
Summer series only - $222 for all 7 calls
email me a short note about what you're looking for in Soul Care to apply
In an effort to make it easier for you to join us in the way that best serves you,
I am now offering the following option as well:
Quarterly auto-renew - $180 (automatic payment every 3 months - 30 days notice to cancel)
Annual membership - $700 paid in full (auto-renewal each year - 30 days notice to cancel)
Registration fees are non-refundable.
We will connect by Zoom for live sessions, all calls will be recorded and the link will be shared along with notes within 24 hours of the call, AND we will have a secret Facebook group where we can share and connect in between calls!
In these 7 calls together, we will explore practices of mindfulness, self-awareness, and self-compassion, and self-care as ways to support and sustain ourselves. There will be some time for meditation, journaling, teaching and sharing on each call. We will use a number of resources related to self-care to support our weekly exploration.
With Zoom you can join from wherever you are at the time and in whatever way works for you –
you can choose whether to join by phone or by video.
We will also be able to continue our conversation, exploration, insights and inspirations
through a private Facebook community.
The group will be open to only 16 members maximum who are registering for all 7 sessions to provide the comfort and safety that exists within an ongoing group.
If you could use a little sanctuary of self-care in your life and would like to join with a community of others who also see its value and are ready to commit to themselves this act of love, then please join us.
Call-in information will be provided after you’ve registered.
Investment Options... The investment in yourself and your well-being:
Summer series only - $222 for all 7 calls
email me a short note about what you're looking for in Soul Care to apply
In an effort to make it easier for you to join us in the way that best serves you,
I am now offering the following option as well:
Quarterly auto-renew - $180 (automatic payment every 3 months - 30 days notice to cancel)
Annual membership - $700 paid in full (auto-renewal each year - 30 days notice to cancel)
Registration fees are non-refundable.
I look forward to spending time with you in this beautiful sanctuary.