Category: Choice

A Vow

1/1/2020

Often in our lives we make vows that serve to keep us safe or comfortable, but don’t really serve us in the grander scheme of things… vows like, “I’ll show them!” “I will NEVER be like _______!” (likely someone who probably has some good qualities as well as whatever you are reacting to right now). “ I am not someone who ______!” (takes a risk that might actually bring joy or peace). “I will never love again!” “This is just who I am.” You get the idea… do you have any of these?

This morning I awoke with a strong vow brewing within me, needing to be expressed. This is what it is – I vow to bring something positive out of our experience with addiction into this world. And, more importantly, I vow that addiction will NOT take my life, regardless of what it does to my son. It does not have to break me, shatter me, or my world.

This came to me almost as a promise to my son as I reflected on people I love, people who are my teachers – this journey will not be for nothing. I feel a strong awareness and strength that I am still here. I am still standing…despite many years of turbulence. I will do something positive and not let this monster destroy me, destroy us. I am taking a stand for my life, my marriage, my work, and my larger family.  This is a stand I can take against this beast which seeks to consume and destroy my son, as well as everything in its wake.

I get to draw the line on where its damage stops. It does not get to take everything from me. Period. That is within my control. I do not have the disease. It is not coursing through my veins and brain, and it does not get to define me or my life.

This feeling is strong and vital as it surges through me – this life force energy that declares, “I will live. I will thrive. You cannot take me too.” It’s not an angry reactive feeling, but rather a deeply calm, clear, and oh-so-strong knowing deep, deep, deep in my soul.

I have purpose. I have passion, and I will embody them and be a light in this world. A lighthouse. A beacon for those who are lost in stormy waters. I do not have to go down with my son, and I most certainly will not, no matter how many times it beats at my shores, knocks me down, tears at my heart. Again, and again I will stand – I will rise again and lift others up as we stare down this beast, and say, “NO! Your damage stops here!”

Well, all righty then… happy New Year! Here I am world! Apparently writing my manifesto for the decade… The power in this image and these words is palpable. I am here. I am alive. I claim my life and step boldly, strongly into 2020, this year, this decade, this next day of my life.

That’s all each of us is asked to do in any given moment – just show up. Don’t give up. Don’t hide out. Show up. The world needs what each of us has to bring and no one else has what you have to offer. Your experiences, your vision, your words, your creativity – uniquely yours and deeply needed. It doesn’t matter what’s already been said or done… no one else has done or ever will do what YOU have to offer. There is only one _____________ (insert your name here), and there will never be another like you.

We each have demons and things that threaten our well-being, peace of mind, and happiness. What are yours and what stand do you want to take on behalf of yourself this day?

As for me? I vow to make this life matter. I vow to take what I’ve learned from some of my most painful experiences and offer them as hope, strength, and inspiration. And, I vow to enjoy my life – to live while I can, with no waiting. I will be brave and courageous and wholehearted in my living – thank you, Brene´ Brown for that inspiration! I am here and I choose to live!

How about you?
As you step into this day, this new year, this new decade, what vow will you make as a heart promise to yourself? Where can you be a light? Please drop me a note or share below. I’d love to hear! Together we help each other to see possibilities we may not have imagined before. I stand beside you as we journey boldly into this new moment.

0 Comments

This Too Shall Pass...

3/19/2019

0 Comments

What’s your reaction when you hear this message?

I’ve had very different responses, depending on my own state
of mind and what the current “this” is that I know will pass.

These words can bring comfort when I’m facing something difficult. But, they can also feel patronizing or dismissive if I’m deep
into nastiness and can’t even imagine seeing my way out!
Honestly, sometimes I just don’t want to hear it because I want
to wallow for a bit. Wallowing isn't necessarily bad.

The same message can also bring a sense of sadness when I’m
into something that I really am loving and I don’t want to ever
end. Who wants to have that dream vacation come to an end or
know that one day their time with the love of their life will come
to end?
(Check out “If We Were Vampires” by Jason Isbell if you want to have a good cry over this reality).

Nothing lasts forever.

But, in reality, these words speak the truth. Good news, bad news… nothing lasts forever! Even
if we want it to. We live in a temporary state of health and aliveness, and every now and then we
get those big reminders. Someone dies. Someone gets diagnosed. There’s a tragic
mass shooting. A house burns down. You get the idea…
And for a minute we recommit to the urgency of living our life full out!

And, then we forget and drift back into our old habits and ways, perhaps mindlessly going
through our days. Hours and days drift by and we don’t even know where they've gone or
what we've done.

Where there is breath there is possibility.

Where there is breath there is possibility. Where there is possibility there is hope. Where there
is hope there is life. How will you live yours?

What petty things can you let go of? Where can you find some surrender and acceptance?
What priorities deserve your attention?

If you were to embrace the idea that “this too shall pass” what would change for you?
Please share in the comments and let’s all step into this life, accepting this very real human truth
just a little bit more.

If you'd like to give yourself the gift of retreat to slow down in a space that fosters this type of
inner reflecgtion, please join me for one of my upcoming retreats. Our next opportunity is
this Saturday, March 23rd at the Mercy Spirituality Center in Rochester, NY - come and give
yourself A Time to Pause!

0 Comments

Where Can You Find More Joy?

1/28/2019

1 Comment

Holy cow! Life can feel so hard, overwhelming, and heavy at times! Everywhere we look there’s something to worry about, something going wrong, something to be bothered by. Heavy! Exhausting… and I’m tired of being so tired by all that’s heavy and what I label to be “wrong.”

So, I find myself wondering where can I find more joy and fun in my everyday life.   How can I bring in lightheartedness and playfulness, even when there are sad and challenging things happening in my own circle and in the world at large? How might I create more beauty and softness around me?

Honestly, I need to take some time to consciously reconnect with what brings me joy, what I find fun. I’ve gotten a little out of touch with the carefree little girl I once was – this part of me that is still here but has been pushed aside for too long. Can you feel your little one alive within you, just waiting to be remembered?

It feels like it’s time for a shake-up and time to at all aspects of my life. The old habitual “things” and ways aren’t doing it right now. It’s time to look at my daily practices. It’s time to look at how I spend my time and who I spend time with. It’s time to notice how I am showing up and asking what I’m bringing to the party. For sure, what I put out is what I will attract. Misery loves company. But I don’t want more misery. I want joy! I want fun! I want to laugh and play!

How are you doing with your joy?
How about you? How are you wanting to feel? What do you want to attract into your world? Is it time for a change? Maybe you, too, have gotten in a rut and feel ready to mix things up a bit.

What is it that brings you joy, delight, laughter, lightheartedness, and fun? Take a moment and find a quiet place to sit with this question and see what bubbles up for you.

How can you plan for a little of this each day? It’s great to have vacations, retreats, date nights, and these types of peak experiences, but let’s make it simpler… In this season of darkness, how can you bring some light and beauty into your home? In this time of worry, what gives you reason to hope? Can you tap into that? In a time of sadness, fear, or despair, where can you find a little joy?

What might be possible if you had a little more delight and a little more hope?

Please share with us the ways that you find and create joy, fun, playfulness in your life in the comments below so that we can get some new ideas that we might try when our own are getting a little stale!

1 Comment

Goodbye 2018. Hello New Year!

12/26/2018

0 Comments

The new year is almost upon us – that magical time that comes once a year when the whole world seems to celebrate the turning of the calendar – this new beginning. A chance for a fresh start. And, while we know that every moment offers the chance for a fresh start, let’s ride this wave of collective energy and mindfully enter into 2019 with vision, intention, and hope.

Let’s look back on 2018 and carry its wisdom and strength with us as we distance ourselves from the things that wear us down, slow us down, or stop us from fully living our lives.

At this time of transition let’s reflect on the following questions. I invite you to try some journaling or free writing to allow the deep inner wisdom to emerge.

In the past year, what really made me feel alive? What stirred my passion? What lit my inner flame? What am I excited to remember?
What sorrows and losses did I experience this year?
What would I like to let go of as I step into 2019? Beliefs, stories, habits, people, things… ?
Who do I want to be in this new year? HOW do I want to be? Is there an energy or quality that I feel carrying me toward this year?
What do I hope to bring to life, to create, and to enjoy in 2019?
What am I no longer willing to do or be in 2019?
What is possible for me?

As you reflect on these questions, what supports do you want to put in place this year that will nourish and uplift you? Who would you like to have more time with? Less time with? Where are the places you long to go – places that fill your heart and soul? And, what else? What else arises for you as we gently say good-bye to 2018 and welcome ourselves into 2019 with love, compassion, curiosity, and tenderness?

Dear one, I wish for you all that you can imagine to be possible! And then some! Here’s to a sweet new year!!

If you are a mom who’s been impacted by your son’s or daughter’s addiction or other mental health conditions, I invite you to start the year with serenity. Join me and a small group of moms in Rochester, NY at the beautiful Mercy Spirituality Center January 11-13 as we take time to be nourished and nurtured, to connect with our inner wisdom and guidance, and gift ourselves with a foundation of self-care and self-compassion. Details and registration for Starting the Year with Serenity is here. Now through December 31st, save $50 off your registration by entering coupon code “holiday” simply for being part of this community. I would love for you to be part of this circle if this calls to you.

0 Comments

Relief or Resentment?

10/19/2018

0 Comments

As you think about saying "yes," to that decision, choice, or request, take a moment to pause and tune in. Listen to your heart and gut. Do you feel a sense of relief and peace of mind or does your body tighten up in resentment?

Does your heart open up or tighten?

These clues will help guide you to what's right for you, in this moment.

What if you didn't have to explain, defend or justify your decision to anyone else? Does that free you up to make the choice you're thinking you'd like to make?

What if you could let go of or re-frame the story of what kind of person you'd be if you made this choice? What's possible then?

Sending you love and best wishes as you move forward in a way that truly honors YOU!

What comes up for you as you consider this? Please join the conversation in the comments below.

0 Comments

Are You at War with Reality?

8/22/2018

0 Comments

Are you at war with reality? When I first heard this question, posed gently and sincerely by Tara Brach, it stopped me in my tracks. Was I? Are you kidding me?? Of course I was! Who wouldn’t be when they were facing what I was!? Righteous indignation set in. Absolutely, I’m at war with reality! And, I have every right to be! This isn’t what I signed up for!

And so it goes… from the mundane “I don’t want the days to be getting shorter…” to the deeper heartfelt plaintive wail “Nooooo!” that goes along with a life-changing diagnosis or the death of a loved one, there are so many moments when we don’t like what’s happening. We really can’t stand that this is our reality. We desperately want things to be different.

But, this is the way it is right now…

Signs you might be at war with reality

Wondering if you are at war with your reality?

If you find yourself thinking or saying anything like this, you might be at war with reality:
It shouldn’t be…
How did this happen? This isn’t how my kids were raised!
I can’t deal with this!
This person/company/country cannot be doing this…
NO! I refuse to believe it! (that one’s pretty obvious, isn’t it?)

What do you do now?

If you find yourself accepting that you are at war with reality (possibly and probably more often than you know), what do you do?

One of the key principles of mindfulness is to be with what is. Easier said than done, for sure. Yet, when we are able to do so, there is a softening, a tiny relaxing, a teeny sense of ease that sinks in simply because we have let go of resisting.

When we resist, we tighten in order to hold on to something or to brace ourselves against something, and in the tightening and bracing, our unhappiness, struggle, and suffering increases significantly. Not only is this thing going on, but now we’ve added an internal battle against it.

Being with what IS doesn’t mean we have to like it. It simply means that we need to accept that it is indeed here in this moment. From that place, we are able to sit with it, see how it lands in us, and then be in a place where we can more consciously ask the question, “OK, this is happening. Now what?”

I’m not asking you to deny your resistance or denial – that would only complicate things further. Be with your feelings of sadness, anger, fear, or grief. Be with them as long and as often as they arise. That is absolutely part of the practice of being with what’s real. You’re feeling this way – give yourself the space and compassion to be exactly where you are in this moment.

Then lay down the sword that’s fighting whatever has caused you so much angst and lean into your experience. When you face it head on, with the acceptance that it’s here, you are much better prepared for what will come next.

The Practice of RAIN

The mindfulness practice of RAIN: Recognizing, Allowing, Investigating and Nurturing is one I’ve found to be super helpful when facing hard times. Depending on your situation, this might be a very quick practice that yields some comfort right away, or it might require a longer chunk of time or even many rounds to really find any relief.

We are not looking for a quick fix – life doesn’t work that way. We are looking for a practice that will support you as you face the challenges that life inevitably and continually throws our way.

Recognize what is happening and what you’re feeling – “My child just betrayed me. I’m pissed!”

Allow it to be here, just as it is – rather than pushing it away and wishing it weren’t so, make room for the anger, and recognize that your heart truly is able to hold it all.

Investigate – with kindness and curiosity, not mentally, but in your body – where does this anger land? How does it feel? “Ah, my jaw is clenched. My stomach is in a knot. I’m barely breathing.”

Nurture – bring loving compassion to yourself. What do you need in this moment? How can you care for yourself in this state of anger? What kind of loving support do you want right now?

After the RAIN, simply soak it in… allow it to nourish you to your roots. Then, just like plants and flowers do after a real rain, you are able to open up and blossom once again.

Simply by allowing yourself to have the reaction you’re having, taking the time to be with yourself and notice and name what’s going on, to inquire how you might care for yourself or ask for the support you need, you’ve already loosened its grip on you. You’ve given yourself a chance to step into some practices that might actually nurture, nourish, and support you to face this thing that is causing so much despair.

It’s a Practice

Like so many things, it’s a practice. A practice of being aware and being with. Practices ask us to repeat them over and over. Practices allow us to forget them and then to remember, over and over again. A practice isn’t something you do once and check it off of your list.

For more about RAIN, I recommend checking out Tara Brach’s resources here. She has a number of talks, writings, and meditations to deepen into this beautiful self-compassion practice.

Because, when we are at war with reality, we are certainly not being kind or gentle to ourselves. We are struggling within our own experience, and we suffer from this fight.

May today you greet yourself with loving kindness. May you find peace. May you allow your experience to be just as it is. May you live with ease.

Wishing you so much goodness.

I’d love to hear how this lands with you and please share your experiences both of resisting and of allowing. What are your signals that you’re at war with reality and what’s worked to support you in moving through these times?
Please join the conversation below.

0 Comments

What's YOUR Dream?

6/23/2018

3 Comments

Have you ever found yourself getting swept away in a grand vision or a big dream and suddenly you find yourself falling short?

It happened to me in the past month or so, and it surprised me. I know better, but I'm still easy prey. No matter how much I preach this and support others to NOT do it, I caught myself getting swept up in ambition that wasn’t mine. I was striving to do more, be more, make more, be like people I admire, and live up to what I think other people want for me or expect of me. And, I got really, really out of sorts.

Thankfully, in the wee early morning hours (as so often seems to be the time for these epiphanies!) I felt a clear “Stop! What are you doing!? Why are you making yourself crazy and beating yourself up? What’s true for your heart?”

Once I paused, I was able to recognize that what IS enough for me has nothing to do with reaching millions of people or making millions of dollars. What is enough for me is showing up fully to those I am graced to work with – to touch one life at a time. It’s enough for me to be able to give where I can. It’s enough for me to really appreciate the life we’ve created. My soul breathed a sigh of relief… There you are, she said. Thank goodness you’ve remembered. Settle down now...

It’s so easy to get swayed off course. So many outside voices gratuitously offering their thoughts on what we need and what we should do. Watching other people do what you thought you wanted to do and judging yourself as inferior. For me there was also a story running that went something like this… If you’re not going to have a big business, go on tour, speak to thousands, make a lot of money, then what has all this training,coaching, and retreating you’ve done to support you and your business been about? And, in that moment I unearthed this story that told me I needed to justify all that I’ve done in some way through my business results.

Then the inquiry to get at the deeper truth came pouring in… What if all of the work I’ve done has been to help me be better for myself, for my family, and for those who I am lucky enough to be able to serve? What if it fulfilled my insatiable curiosity and love of learning (and that’s OK)? What if what matters to me most is my family and my home and I no longer desire to go after a dream that would take me away from them a lot? What if it’s enough that 111 Invitations is rippling out slowly, naturally, and organically?

The truth is, for me, it is exactly enough for this moment in time. I am right where I want to be today. I am relieved to admit this to myself and to give myself permission to stop feeling like it’s not enough – that I need to push for more. For today, I’ve landed on what feels right on a deep, deep level. And, that gives me a ground to stand on and a newfound energy that inspires me. Instead of feeling discouraged, I feel alive and excited. Some of my dreams no longer fit, and for now I can drop the burden of carrying them any further.

What are YOUR dreams?

So, how about you? If you stopped trying to be what you thought you should be or what you thought someone else wanted you to be, what are YOUR dreams? Are there dreams you once held that no longer fit you? What would happen if you let them go or at least set them aside for now?

These answers will come from your heart, not your head. I invite you to take some quiet time, place a hand on your heart, and ask. Then listen. Jot down what you hear. And, listen some more. Allow insights to come to you unobstructed. This isn’t the time to edit or argue. Allow yourself to be surprised. See what lights you up from inside, brings you that sigh of relief when you let go of something that is no longer yours, or electrifies you with excitement.

You may find a new sense of energy and motivation that had gotten bogged down in the misdirected efforts of wandering a path that wasn’t meant for you. Lucky you! Now you know, and you can begin anew.

In our culture we are solidly conditioned that more and bigger are better. It’s just not necessarily true. We’ve been told to “dream big.” Hell, I’ve told people that for years, and I still believe it – the important piece is to discern and define what’s BIG for you! Big isn’t necessarily measured in dollars or numbers. Big impact can come through small actions.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” ~Steve Jobs

The truth is when you speak, act, and create from a place of deep integrity, being true to yourself, following the call of your heart and soul, you will find more peace and joy, and you WILL make a difference. Your being will be happy and fulfilled, and in that happiness and fulfillment, you will have a ripple effect you may not even be aware of! When you come from a place of authenticity, there’s no telling what surprises await. You just don’t have to try so hard to make things happen.

If you’d like to take time for this inner exploration, join us at one of my upcoming retreats. Part of the reason I’m so passionate about retreats is that they give us the gift of time and space to touch in with questions like this. While it is possible to sit with this type of inquiry on an average day, it’s much harder when we’re wrapped up in daily to-do’s, distractions, and demands. Stepping away for a bit, allows our nervous system to let down, quiets the outer noise, allows our hearts to open, and allows our intuition to speak.

If you enjoy writing prompts, you might play with some of these, taking a few minutes each and writing without stop to see what comes through:
- The parts of my dream that are alive and well right now are...
- I am willing to let go of...
- I'd love to bring in more...
- What really matters to me...
- What I appreciate about where I am right now is...

Please share your insights, wisdom, and reflections here - we learn and grow together!

3 Comments

What Will You Do with This Day?

5/1/2018

2 Comments

Your time and energy are precious and limited

There will always be more undone than done... in a day, a week, a quarter, a vacation, a lifetime... Once I truly got this deep down in my gut, it was a huge ah-ha moment!
It allowed me to get real about what's "enough!"

When we accept this reality, we get to choose in each moment how we want to spend our precious time and energy. We get to choose what is enough for us, moment to moment.

So today, how will you choose to spend your precious time? And can you be ok with letting the rest go for now? It is Sunday after all... and the sun might be shining! What would bring you sheer delight?
Go for it!! I am cheering you on with much love!

2 Comments

Just a Little Light...

7/2/2017

0 Comments

I was asked to write about the theme of “just a little light” this month. So many possibilities arose of where I could take it… Let your light shine; Marianne Williiamson’s famous quote, “It is our light, not our darkness that most frightens us;” what lights you up? lighten up; take a lighthearted approach; light vs. dark. So many choices.

What I landed on is a reflection of the light we all have within us – what my friend, Janet Rozzi, calls our “inner pilot light.” I love this image because it reminds me that even when we can’t feel it, there is always a flicker of a flame burning below the surface, just waiting to be ignited.

You know those moments of intense aliveness when you can feel the fire burning in your belly, lighting you up from inside with excitement, love, joy, or even anticipation?? We all have those from time to time, but if we were to try to sustain this level of intensity, we would burn out!

And, then there are the moments of darkness when we barely feel a spark at all. We feel as if we are lost in the shadows, unable to find our way out. Our light has dimmed to such a low level that its power does not fuel us or feed us in a palpable way.

For most of us, those experiences represent the extremes. Most of the time we are living more in a mid-range experience – not too hot, not too cold; not too bright, not too dark. And, therefore, we barely notice the light at all.

So, it’s a good practice to remember that this light is in there, guiding us through our days, shining a beacon of possibility into the dark hours. Take moments of quiet and stillness to tune into it, to feel the aliveness gently burning within. Meet yourself where you are and notice what you need.

Through gentle inquiry, ask yourself what it is that would fan the flames to stoke the fire of vitality? Just as fire needs oxygen to fuel its flames, often times with us, breath is the perfect life-bringing force. Simply begin with the breath. Notice the expansion throughout your body and the calming of your mind as you slowly and deeply breathe in and then exhale completely.

You can also notice what it is it that causes your light to darken or dim. What changes or choices could you make to bring more light, more brightness to your days?

Remembering that we are never in a static state of blissful brightness or eternal darkness helps us to remember that we have many choices. We begin with ourselves where we are and gently nurture whatever light is there.

If we’re feeling particularly dark, we remember that we have ways to bring that sparkle back. Sometimes simply by thinking of something or someone that brings us joy can bring a smile that radiates through the eyes. We’ve all seen the people who have a glistening sparkle in their eye, and we’ve each been that person at times. What is it we want to bring in or let go of to amp up the sparkle that begins deep in our core?

Marianne Williamson’s quote closes with these words: “And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

How might we be the light and bring the light today? What difference could that make in the world?

0 Comments

I Never Imagined...

3/29/2017

3 Comments

Ever notice how life doesn’t always go exactly as planned?? Sometimes it’s far grander that we could have dreamed and other times far more tumultuous than we ever would have thought possible. It’s taken me 50 years to figure out that’s how life is. As much as we want to believe we can control or plan it, the majority of life is unknown and unexpected, for better or for worse. As much as we long to be able to prepare for it, we often can’t.

For instance, I never imagined that I’d be going to Texas next week on a book tour with a book I never imagined I’d write. I knew I would write A book one day. In fact I had two others already started when I attended the workshop where this one emerged. I just never would have envisioned the one that actually came through me.

I also never imagined that out of my darkest days, the truest, strongest expression of myself would arise; that I would really come to discover and know myself through the toughest times of life. I would never have imagined how many people this is true for.

I never imagined that it would take a drop-down drag ‘em out fight with life to learn how vital self-care is. I never imagined that slowing down and really replenishing oneself would allow for more creativity than any amount of pushing or driving ever could.

I never imagined the teachers who would show up in my life – at just the right time (though why I didn’t imagine that I don’t know!). I never imagined the outpouring of love and support that is available. I also never imagined having friends and colleagues all over the globe.

I certainly never imagined I would one day be considered an “entrepreneur” and have a business doing work that I love, supporting other people to honor and express their authentic selves. And, yet here I am… working with people who find themselves in lives that they never imagined.

So, because I know that I don’t have any super powers that others don’t also possess, all I can figure out is that at some point I must have been able to begin to imagine what might be possible. All creation begins with a thought, and out of imagination, inspired action springs forth. It isn’t about striving or wishing for something.

As Thich Nhat Hanh says in You Are Here: Discovering the Magic of the Present Moment, “What you are looking for is already in you...You already are everything you are seeking.” When we realize this, it’s easier to settle into a space of noticing and being with what arises within us.

We get inklings all the time of things that want our attention or energy. We get little clues about work that wants us to step up to it. We have ideas that excite us. We get intuitive hits that something or someone is right for us. It’s as if there is an internal switchboard lighting up within us all the time – if only we are able to notice.

The question is – what do you do in those moments, with these lights? Do you say, No way… not me! or I can’t take this on - surely this must be for someone else? Or do you take a step along the path, daring to dream, that maybe, just maybe this might be the thing for you? Do you trust to reach out to the person you’re feeling drawn to? How do you discern what to do in this moment?

What’s calling to you right now that you might really like to pursue? Do you have the energy and resources to go for it? What might you dare to imagine and where might it take you? I imagine you considering your possibilities.

Please share with us in the comments below…

3 Comments

<<Previous

A Vow

This Too Shall Pass...

Where Can You Find More Joy?

Goodbye 2018. Hello New Year!

Relief or Resentment?

Are You at War with Reality?

What's YOUR Dream?

What Will You Do with This Day?

Just a Little Light...

I Never Imagined...

About me...

Archives

Categories