Category: Discernment

Do You Feel Free?

7/1/2019

I woke one morning last week clearly hearing this question in a woman’s voice in my head: “Barb, do you feel free?” It has stayed with me since then. It’s hung around because I’m not sure how to answer it. In many ways, yes, I absolutely feel very free. And then there are the ways I don’t… the ways I hold myself back and the reasons I do. The things I let stop me. The beliefs behind those decisions. The people I care about and what I think they need from me. Responsibilities, obligations, and commitments. Financial realities. Rules and laws.

What does “free” even mean? Apparently that’s a great question since Merriam-Webster has 15 definitions, many with their own sub-definitions… Take a look and see which ones you are curious about.

The one thing that helps me to feel free is to remember that I am always at choice -- as long as I am willing to accept the consequences of my choice. I don’t get to choose how other people behave, but I am not powerless about how I respond. I get to decide what my role will be, what words I will say and what actions I will take.

I don’t get to choose my feelings – they come in without warning quite naturally. But I do get to choose what I do with those emotions. How I respond, how much weight I give them, how long I stay with them.

I do have choice, even though I may not realize it in the moment.
Freedom to choose is paramount.
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I think I’ll spare you further musings while I continue to ponder this question that is landing deep in my being and invite you to join me.

Do you feel free? What does “free” mean to you and how do you know if you are or aren’t? Where do you feel free? Where do you feel trapped or powerless? How might you bring in some more freedom to your days? Why is free important? What would life be like if you were free?

Here’s one of my favorite songs to accompany you as you explore.

Please, please share in the comments below. This feels like a rich conversation! I look forward to hearing your insights and thoughts.

Thanks for playing!

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Yes or No?

6/8/2019

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It’s not always easy to know where to direct our attention or spend our precious energy and time. We live in an abundant world of possibilities… which is great! Until it’s not…

I, for one, can easily overwhelm and over-commit myself to too many groups (easy to do these days given the easy access to so many online groups as well as in-person ones), too many programs (anyone else a victim to the bright, shiny object syndrome??), too many practices (I love to learn and I love things that enhance my life…what can I say?)… And then I find I have too many “things” for too few hours!

And so when I woke up finding myself feeling overwhelmed, weighed down, and uncertain where to even begin I noticed the familiar tendency to freeze and just not do anything at all… or to distract myself in brilliantly disguised ways, doing things that need to be done, but maybe not right now. Or by doing things that don’t need to get done at all! That social media rabbit hole is a favorite place for me to go at times like this. How about you? Where do you go when you don’t know where to begin?

In the past two weeks I’ve been to two workshops, and I’ve loved them both! They both involve practices that I would like to bring into my everyday life. And I’m just not sure where they are going to fit in. Something needs to give to open up space in my hours. I can feel the confinement of so many things bearing down on me. The things I want to do. The things I need to do. The things that are calling me. The things that are drawing me in. And the pressures of the places I think I should show up…

I started to sit down at my desk and just start something, and very quickly realized that I had no idea where to begin. That’s when it hit me that today my morning routine had gotten disrupted and I hadn’t yet meditated. This makes all the difference in the world for me, so I took myself to my seat and sat.

When you think you don't have time...
The irony is that the moments when I don’t think I have time, is exactly when I need to make the time for the practices that support and sustain me. Meditation is one for me. Taking the time to sit with myself, to be with my breath, quiets my mind and calms my nervous system, taking me out of the reactive mode to a clearer place of discernment. From there I really can begin taking on one thing at a time with a much clearer head. I can be more discerning. I can begin.

What works for you when you get overwhelmed? How do you decide what is a "yes, this is something I will do" rather than "no!" (at least not now). Please comment so that we can all take in some new ideas. Thanks! Here’s to wise discernment and a little less overwhelm!

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What's YOUR Dream?

6/23/2018

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Have you ever found yourself getting swept away in a grand vision or a big dream and suddenly you find yourself falling short?

It happened to me in the past month or so, and it surprised me. I know better, but I'm still easy prey. No matter how much I preach this and support others to NOT do it, I caught myself getting swept up in ambition that wasn’t mine. I was striving to do more, be more, make more, be like people I admire, and live up to what I think other people want for me or expect of me. And, I got really, really out of sorts.

Thankfully, in the wee early morning hours (as so often seems to be the time for these epiphanies!) I felt a clear “Stop! What are you doing!? Why are you making yourself crazy and beating yourself up? What’s true for your heart?”

Once I paused, I was able to recognize that what IS enough for me has nothing to do with reaching millions of people or making millions of dollars. What is enough for me is showing up fully to those I am graced to work with – to touch one life at a time. It’s enough for me to be able to give where I can. It’s enough for me to really appreciate the life we’ve created. My soul breathed a sigh of relief… There you are, she said. Thank goodness you’ve remembered. Settle down now...

It’s so easy to get swayed off course. So many outside voices gratuitously offering their thoughts on what we need and what we should do. Watching other people do what you thought you wanted to do and judging yourself as inferior. For me there was also a story running that went something like this… If you’re not going to have a big business, go on tour, speak to thousands, make a lot of money, then what has all this training,coaching, and retreating you’ve done to support you and your business been about? And, in that moment I unearthed this story that told me I needed to justify all that I’ve done in some way through my business results.

Then the inquiry to get at the deeper truth came pouring in… What if all of the work I’ve done has been to help me be better for myself, for my family, and for those who I am lucky enough to be able to serve? What if it fulfilled my insatiable curiosity and love of learning (and that’s OK)? What if what matters to me most is my family and my home and I no longer desire to go after a dream that would take me away from them a lot? What if it’s enough that 111 Invitations is rippling out slowly, naturally, and organically?

The truth is, for me, it is exactly enough for this moment in time. I am right where I want to be today. I am relieved to admit this to myself and to give myself permission to stop feeling like it’s not enough – that I need to push for more. For today, I’ve landed on what feels right on a deep, deep level. And, that gives me a ground to stand on and a newfound energy that inspires me. Instead of feeling discouraged, I feel alive and excited. Some of my dreams no longer fit, and for now I can drop the burden of carrying them any further.

What are YOUR dreams?

So, how about you? If you stopped trying to be what you thought you should be or what you thought someone else wanted you to be, what are YOUR dreams? Are there dreams you once held that no longer fit you? What would happen if you let them go or at least set them aside for now?

These answers will come from your heart, not your head. I invite you to take some quiet time, place a hand on your heart, and ask. Then listen. Jot down what you hear. And, listen some more. Allow insights to come to you unobstructed. This isn’t the time to edit or argue. Allow yourself to be surprised. See what lights you up from inside, brings you that sigh of relief when you let go of something that is no longer yours, or electrifies you with excitement.

You may find a new sense of energy and motivation that had gotten bogged down in the misdirected efforts of wandering a path that wasn’t meant for you. Lucky you! Now you know, and you can begin anew.

In our culture we are solidly conditioned that more and bigger are better. It’s just not necessarily true. We’ve been told to “dream big.” Hell, I’ve told people that for years, and I still believe it – the important piece is to discern and define what’s BIG for you! Big isn’t necessarily measured in dollars or numbers. Big impact can come through small actions.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” ~Steve Jobs

The truth is when you speak, act, and create from a place of deep integrity, being true to yourself, following the call of your heart and soul, you will find more peace and joy, and you WILL make a difference. Your being will be happy and fulfilled, and in that happiness and fulfillment, you will have a ripple effect you may not even be aware of! When you come from a place of authenticity, there’s no telling what surprises await. You just don’t have to try so hard to make things happen.

If you’d like to take time for this inner exploration, join us at one of my upcoming retreats. Part of the reason I’m so passionate about retreats is that they give us the gift of time and space to touch in with questions like this. While it is possible to sit with this type of inquiry on an average day, it’s much harder when we’re wrapped up in daily to-do’s, distractions, and demands. Stepping away for a bit, allows our nervous system to let down, quiets the outer noise, allows our hearts to open, and allows our intuition to speak.

If you enjoy writing prompts, you might play with some of these, taking a few minutes each and writing without stop to see what comes through:
- The parts of my dream that are alive and well right now are...
- I am willing to let go of...
- I'd love to bring in more...
- What really matters to me...
- What I appreciate about where I am right now is...

Please share your insights, wisdom, and reflections here - we learn and grow together!

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Softening the Gaze on a Dream

6/23/2017

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Sometimes what we are very attached to as our “dream” house, mate, or job may be more of an imagined illusion than reality. We see and hear what we want to or we create a rich fantasy story around what things will be like with this person, place or role.

We become attached to it, holding on for dear life, grasping what we want to be true. We move forward with blinders that block even the largest of red flags. And, we tell ourselves, over and over, This is the one! I know it! I can feel it!! And, sometimes we entrench ourselves so deeply that it’s hard to find our way out again.

Evidence may even mount that it might be time to reconsider, but we are so married to our idealized view that we can’t (or won’t) let go.

This is really fresh for me right now. Ever since I was a young girl, spending summers on a lake at our family cottage, I have wanted badly (desperately even) to live on a lake. My heart has never let go of this dream, even though most of me has never really believed it could happen.

A month ago I got a hit that it was time to make this move. My husband was immediately on board, and off we went… searching many lakes within a couple hour radius, spending way too many hours online scouring listings, driving hundreds of miles and seeing a lot of junk!

Then we found It (with a capital I!)! And, even though we kept on looking, we kept returning to It. It was unique and charming, and had everything we wanted (minus a few hundred square feet, but we decided we could manage a major downsize at this time). We visited several times and began making plans for our life in this new idyllic lake house. We began purging and cleaning like crazy to get our house ready to sell, and most of our life took a backseat to this venture. We willingly and eagerly poured in most of our time and energy to moving. And, we were excited – so excited to begin this new chapter of our life where we imagined peace, serenity, creativity, and community… We were deeply enmeshed.

Then came the inspection. We expected it to be a formality that would simply move us onto the next phase toward living here. We were even inclined to dismiss some of the findings in favor of the fantasy. But, thankfully, my inner guidance woke me up at 4:30 the next morning and smacked me between the eyes! HEAT! Heat is kind of a big deal here in Western New York!! The inspector had said in multiple ways, that for a variety of reasons we might be cold (as might our pipes)…

The dream came crashing in. First came terror. What had we gotten ourselves into, and what do we do when we’re this far into the process?? Secondly, over a period of time, the sadness and grief of loss for this envisioned future seeped in and hit me so hard that it was almost paralyzing. Everything had been wrapped up in this dream.

Thank goodness my husband and I each have ways to ground ourselves and clear our heads. Letting ourselves be willing to see the truth of the situation allowed us to provide a thoughtful response about the work needed for us to feel comfortable moving forward. We still wanted the house if it could be fixed up the way we had envisioned it to be, though we knew our request was unlikely to be met.

So began the process of letting go of the dream.

When we let go of dreams, overwhelm and disappointment can come rushing in. It is easy to wonder if we have to let go of the whole dream altogether. This happened for me, but thankfully, I’ve realized that the dream itself is not lost. It was just this version of the dream that no longer fit.

The essence of the dream is still there, and now it’s time to move on to find the right package for it.

To do that, we need to tap into the core of the dream. For me, it is the feeling that comes from imagining life on the water that pulls me forward, even when things seem impossibly frustrating.

So, whether it’s a job, a house, or a relationship, sometimes it’s a good thing to have a firm reality check. Is this really what I think it is? Or, do I just wish that it were? When the veil of illusion is lifted, we become free to move forward again. Perhaps toward a better fit.

It may feel like a screeching, twisting, fast-paced roller coaster ride that all of a sudden slams to a halt, and we want to let out a blood curdling shriek! However, it’s better to know now than in January when the fantasy vanishes and your pipes freeze and break. Or 5 years into the job or relationship and your heart breaks.

When we soften our gaze on our dream, we can see it for what it really is rather than being fixated on obtaining it no matter what. We can tune into the qualities we are seeking and look around for them, rather than going after this particular thing like a cat in full body tension, ready to pounce on its prey. This isn’t about survival, after all. It is about finding what will be deeply nourishing. Only from a place of discernment without grasping or clinging can we discover what that might be.

What dream is calling you? Are you able to tune into the seed of that dream or are you being pulled off course by some imagined “it?”

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About me...

I am a writer, coach, and teacher, and I love capturing life's many moments through writing, whether that be journalling, blogging, poetry, or essay. I have always found the written word as a natural way for me to express what lies within.

This is the space where we get real. I will write about my life experiences and things that I find my clients encounter in their daily lives.

What's real for you? What would you like me to write about? Feel free to share with me topics you would like to see discussed and please join in the dialogue through the comment section. Your engagement makes the blog a much richer place to hang out!

Thank you for joining me on this journey!!

Do You Feel Free?

Yes or No?

What's YOUR Dream?

Softening the Gaze on a Dream

About me...

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